Perform the exercises in
succession, and then rest for 60 seconds before
repeating the circuit once or twice.
1. Barbell Duck-Under
Set a barbell at waist level on the supports of a
power cage, and stand with one hip next to it. Take
a long stride beneath the bar, then duck underneath.
You should then stand up on the other side, and
repeat the routine to return to the starting
position. Go back and forth until you have passed
under the bar 8 to 10 times in each direction.
2. Reverse Pushup
Lay on the floor under the barbell with your legs
straight, and grasp the bar with a shoulder-width
grip. Hang from the bar so only your heels touch the
floor. This is the starting position. Push your
shoulder blades together and bend your arms to pull
your chest to the bar. Pause at your highest point,
then lower yourself. Aim for 8 to 10 repetitions.